| |
| |
|
All About Golf |
|
|
|
Quick Golf Tips for Restoring Muscle Imbalances
As a golf biomechanic, my focus is on looking for areas of poor flexibility and muscle imbalances which effect the mechanics of the golf swing and create opportunities for the body to break down in injury. Each of these situations presents possibilities for improvement in your swing as well as keeping the body in an injury free state. When the body is out of balance, this means some muscles are shorter than normal and some muscles are longer than normal. When muscle length is less or more than optimal, swing mechanics are altered. According to Paul Chek of the Chek Institute, there are five factors which influence the flight and destination of the ball. - Club face alignment - Swing plane - Angle of attack/impact - Club head speed - Hitting the sweet spot Unfortunately, many golfers experience limiting physical factors which prevent them from achieving accuracy and consistency regarding these five factors. Here is an example of a common swing fault and how it may be affecting your current swing. Tight hip flexors are a common reason for loss of distance off the tee in addition to limitations in achieving a full backswing because of restrictions in trunk rotation. Short and tight hip flexors are a known source of lower back pain where the low back muscles tighten while hamstring and abdominal muscles lengthen. You see, everything has a cause and an effect within the body. Tight hip flexors limit a golfer's body in trunk rotation which ultimately leads to compensations at the shoulders, elbows and wrists. It is important to clearly understand where the chain broke down in the first place so corrective action can be taken. Follow these quick golf tips to restore optimal rotation in the joints which most affect the golf swing. 1. Contact a CHEK certified golf biomechanic for a personal analysis of your golf specific strengths and weaknesses. 2. Begin using exercises and stretches which primarily focus on your weak links. 3. Follow a continuum of flexibility, stability, strength, then power in developing your body for better golf. Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com
MORE RESOURCES:
First, state golf courses at risk. Now, halls of fame could be on ... - Atlanta Journal Constitution
Golf - Google News |
|
|
|
RELATED ARTICLES
The Most Valuable Golf Swing Secret There is no doubt that executing the perfect golf swing is a difficult feat and doing it consistently is even harder to accomplish. But there is a golf swing secret that can change everything for any golfer. How To Achieve Longer Golf Drives Longer golf drives are the desire of every golfer. Yet this is something that remains elusive to many golfers. How A Female Golfer Can Quickly And Easily Improve Distance And Accuracy? Female golfers, like their male counter parts are looking for quick and easy ways to improve their distance and accuracy. I wish I had the "magic bullet" to accomplish this overnight, but that's not possible?even if you see it in an advertisement. Play Better Longer: Reducing Golf Related Injury On the surface golf may look to be a slow paced low impact sport with little risk of injury. However, as many golfers have unfortunately discovered looks can be deceiving. Learning The Correct Golf Instruction Swing Sequence There are three segments of the golf instruction swing sequence. They are namely the back swing, the down swing and thirdly the impact and follow through. The Basic Golf Swing Is Pure Physics If you've been on a golf course and have tried to use all your strength in the basic golf swing so that you hit the ball as far as possible, then you will have already understood that this does not quite work.One of the reasons is that although the basic golf swing requires strong conditioned muscles, this hardly means hitting the ball with all your strength. 2005 US Open Winner - What Does It Take? As the 2005 US Open began in Pinehurst, NC, the name Michael Campbell wasn't being touted as likely to finish first. Michael had attempted in four previous Opens and had not survived the weekend. Golf Swing Training The Right Way Golf swing training is a critical area in the improvement of any golfer's game. Yet not all golf swing training programs are the same. How To Get The Proper Golf Swing That Suits You Best Without developing a proper golf swing, chances are that you will never really get to enjoy your golf game, let alone show any significant improvement.There is no doubt that the failure to execute a proper golf swing has even been responsible for numerous nagging injuries many golfers suffer, which further hampers their game. Do You Want To Play Par Golf? The key to playing par golf is to focus on more than just golf techniques, and pay attention to your entire body. Fitness is key to any sport, whether you're running up and down a basketball court, throwing the pigskin or playing the links. Finish Your Round of Golf with Birdies All the major tournaments, especially the U.S. Golf Humor Poetry:- Ode To The Fanatical Golfer. (Part Two) He's not eager to reveal his handicap; Around the truth he would often tap. They told him his game was taking a nap; That it never showed up; it needed a map!Of his golf apparel he was Oh so proud! But people thought it was just too 'loud'. Play Better Longer - Peak Performance For Golf! The golf swing is a dynamic movement that demands precise coordination of muscle contraction and relaxation, postural stability, strength, balance and body awareness. That is not to say that we cannot swing a golf club without these elements. Golf Club Swing Weights A golf club's swing weight helps the player to be able to feel the club head hit the ball. This helps each of the clubs to have the same feel for continuity purposes. The Perfect Golf Swing Through Improved Posture And Balance Every golfer is continually in search of that elusive feel of the perfect swing. Books are written on the topic. Taking The Confusion Out Of Golf Ball Compression Compression, in terms of a golf ball, is probably the most understood aspect of golf ball technology. At one time compression was used to describe the quality of a golf ball according to the tightness of the windings around a three piece ball core. The Ultimate Swing Training Program Why isn't your golf swing improving? Have you ever had your golf swing analysed? That's not just having a golf professional look at your swing but check out your golf swing plane, posture, your spine angle, balance and general biomechanics. If you haven't you are not having a true swing analysis done. Golf Elbow Or Tennis Elbow - The Tell Tale Signs Many athletes suffer from pain in their elbow that is generally attributed to repetitive stress. Golfers and tennis players are susceptible to conditions that are very similar to each other; they are called golf elbow and tennis elbow. Golf Injury Prevention A golf injury is one of the most common issues with all amateur golfers. But having adequate strength and flexibility of muscles and joints and participating in effective training technique, can also prevent a golf injury. What Will A Good Golf Stretching Program Do For Your Golf? There are many things that a good golf stretching program will do for a persons' game.Firstly a golf stretching program will tremendously improve the golf swing in terms of the power as well as helping the golfer to control the direction.
|
| home | site map |
| © www.Tons-of-Articles.com 2006 |
