| |
| |
|
All About Golf |
|
|
|
Preparing Your Body For Golf While You Travel
We all know the temptations of traveling? grabbing a slice of pizza while running to your gate at the airport, an elaborate steak dinner with a client, and being so tired at day's end that all you want to do is fall into bed. Traveling can often create havoc on regular exercise and golf conditioning. Fitness and good nutrition while on the road can help keep you on top of your game. With a bit of planning and creative strategy you can help keep your body ready to hit the golf course. First thoughts about travel, exercise and maintaining good nutrition can be negative for many. Some will think, I don't have the equipment I usually have, my meals will all be eating out or fast food. Instead of giving up on preparing your body for golf, consider ways to maintain a good portion of your normal fitness and health routine. You'll be surprised at just how much you can accomplish. Here's a few tips to help: ? As you plan your trip be sure to define your fitness goals while you travel. Keep them specific, measurable, realistic and timely. Consider the constraints you'll have by your travel schedule and logistics. ? When booking your flights and hotel call ahead or check the internet to find details about exercise facilities. If no facility is available, plan alternate activities like an in-room workout. ? As you pack be sure to include workout gear as space allows. ? If your travel involves time-based appointment, schedule appointment with yourself for your workout. Treat this appointment just as you would any other meeting. You'll be surprised at just how much you can accomplish even in your hotel room. Stretches, and some exercises are easily performed as no equipment is necessary. With fitness awareness soaring, many hotels have first-rate fitness centers with a full variety of equipment and their own fitness staff. For most travelers, the best way to fit exercise into their day is by simply setting the alarm a bit earlier to accommodate time for conditioning. This helps to leave the remainder of the day free for your other scheduled activities. While exercising regularly is important for your health and golf game, so is how you eat. It is so easy to get off course when you are not at home. Try to pack snacks for the trip and an extra water bottle. Travel can place stress on the body and zap you of your energy. Snack and meal replacement bars are handy for travelers with hectic schedules. While bars are no substitute for real food (i.e., fresh vegetables, fruit, and protein), they're a certainly a step in the right direction from burgers and fries. As you choose your bars read the label to check calorie, fat, carbohydrate and protein content. All bars are not equal. With a little planning and determination, continued conditioning during your travel can keep your body ready for the golf course. Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.
MORE RESOURCES:
Golf - Google News |
|
|
|
RELATED ARTICLES
Big Trouble I have chosen four of what I feel are the most common trouble shots you may encounter at The Bridges Golf Club. And "Taking the Challenge" at the Bridges involves being prepared for trouble shots. Golfing Products And What You Need To Know Before Purchasing In recent years, there has been a dramatic rise in the number of golfing products available in the market. Most notably golfing products that are supposed to dramatically improve one's game, virtually overnight. Online Golf Lessons Save Time And Can Be A Great Help Online golf lessons have grown tremendously in popularity, for the simple reason that they address a problem faced by most golfers. The problem is that of finding the time away from their golf game to take golf lessons. The Perfect Golf Swing Is Within Your Reach The perfect golf swing IS achievable for any senior golfer!Actually we have noted in our ongoing programs, a dramatic change in the quality of the games of senior golfers many of whom are achieving the perfect golf swing at their ages and despite relative inexperience on the golf course. Not only that, they are hitting the ball as long as their PGA counterparts. The Size and Weight Of A Golf Ball Golf ball manufacturers pay attention to how most weekend golfers play and address those issues in accordance with the minimum and maximum tolernaces for golf balls.Most golf ball manufacturers are looking for the same thing, sales. Back Exercise And Golf Are Synonymous Back exercise and golf. Doesn't that sound like a common denominator? Of all the injuries in golf, the low back is by far the highest one. Improve Your Golf Swing Timing Golf swing timing is an important aspect of the game. Golf swing timing is something you may need to practice. Staying Out of Trouble with Your Driver So what is it that's really causing problems with your driver? Is it a slice, a hook, or just flat-out inconsistency? Well the good news is that, regardless of what problem you are fighting, there are a few things to incorporate into your game that really will help you. If you're the golfer that's saying right now, "I've battled a slice for 25 years", then this is not going to be the undisputed end of your problem. Sit Up Straight! It Will Help Your Game What does it take to reproduce the perfect golf swing? Precise coordination of muscle contraction and relaxation, muscle balance and body awareness are all required to recreate a good swing. A prerequisite to these necessary components is good posture. How To Achieve The Proper Golf Swing Every golfer wants to know the magic secret to achieving the proper golf swing. One that is repeatable and produces results. Natural Golf Tips Golf tips are often welcomed by the most avid of golfers. This article will suggest some natural golf tips. Golf on Historic Rice Plantations of South Carolina; a Special Treat! Plan Your Next Golf Vacation! Nothing could be finer.. Course Management Strategies for Junior Golfers Many junior golfers are still in the process of developing all of the fundamentals of their game. One of the challenges faced is how to measure the progress of a player in these basics on the golf course, besides the obvious measurement of score. Driving the Distance with Quality Golf Equipment Possibly the most important pieces of golf equipment are your clubs. The official rules declare that a player can have no more than 14 of them in his or her bag, one of which is your putter. 5 Ways To Make Your Golf Fitness Program More Functional Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. The field is far too competitive to leave any of the key contributing elements to chance. Fix Your Slice: The Cause & Simple Cures For The Beginner Golfer Are you slicing all or some of your tee shots? If so, you are no different than most new golfers, And even more experienced golfers still slice shots from time to time. Here are some simple things you can try to fix it:First, the problem is hardly ever the club. How The Risk Of Golfer Elbow Injury Can Be Reduced A golfer elbow injury has got to be one of the most dreaded injuries on any golf course.And it is not too difficult to figure out why. Golf Clubs - Your Golf Putting - Use These Putting Practice Tips To begin a golf game, your golf practice game or your golf putting practice; study the art of keeping your eye on the golf ball. It seems to be just natural to let your eyes follow the backswing. A Free Golf Swing Tip That Will Revolutionize Your Game Here is a free golf swing tip that will help you improve your game in leaps and bounds. It does not matter what stage your game is in currently. Get Moving and Save Strokes Whether you walk the course or ride a cart, a round of golf can leave the aerobically unfit golfer dragging by the late holes. Aerobic training improves lung capacity, circulation, and muscular endurance and leads to better performance and better overall health.
|
| home | site map |
| © www.Tons-of-Articles.com 2006 |
