| |
| |
|
All About Golf |
|
|
|
How To Unleash The Power Of Your Core
The golf swing relies upon core strength, endurance and proper engagement in seeking elements of stabilization, control and coordination. Core conditioning is very important for a golfer because all movements in your entire body stem from the strength in this area. Wherever you find a weak core, you find a major source of energy leaks in the golf swing. The core is where the body's center of gravity is located and where force production begins. Most people have a very weak core, and as a result, chronic posture problems. Over time, this creates wear and tear on the body. A golfer with a weak core is vulnerable to injury and struggles with efficiency in their swing. How strong is your core for golf? Let's find out. Try this core test. ?Lie on your back with your knees bent. ?Place one hand underneath your lower back, then extend your knees to 90 degrees. ?Press the lower back firmly against your hand. ?Slowly lower your feet towards the ground by keeping the same tension on your hand. Which one of the following best describes what happened when you performed the exercises above: (A) Your lower back lifted and you could no longer feel any pressure on your hand. (B) Your lower back lifted and you could feel some pressure on your hand. (C) You were able to keep the same pressure on your hand throughout the movement. If you answered (C), congratulations! You are well on your way to developing the core strength you need for better golf. If you answered (A) or (B), start with some basic exercises on engaging the core region of your body. Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.
MORE RESOURCES:
Golf - Google News |
|
|
|
RELATED ARTICLES
Mental Toughness Training for Golfers: How to Conquer Pre-Game Jitters The first tee shot can often make or break a round because it sets up your performance on the first hole, which can have a bearing on your attitude and score on the opening holes. Retief Goosen, who won the US Open, said that most good players get the first tee jitters and a good shot can settle you down quickly. 3 Myths About Golf Conditioning Golf has always been viewed as a game of leisure. But today's golfer is leaner, stronger, and fitter. Online Golf Lessons Save Time And Can Be A Great Help Online golf lessons have grown tremendously in popularity, for the simple reason that they address a problem faced by most golfers. The problem is that of finding the time away from their golf game to take golf lessons. This IS Golf - Womens Golf The Korean women golfer Jeong Jang (JJ) chose the British Women's Open Golf championship at Royal Birkdale, Southport, to win her first title. What's more she led from start to finish to win by four clear shots. How Power Play Golf Fitness Has Changed The Game The sensational entry into the game by legendary golfer Tiger Woods, at the tender age of 20, introduced power play golf fitness into a game that had traditionally been looked at as a leisure sport where technique was much more important and necessary than any physical fitness or strength.Never before had the world witnessed such a physically fit golfer playing at the highest levels of the game. How Timing The Golf Swing Is So Critical To Consistent Shots Timing the golf swing is extremely critical. It is not possible to complete a good golf swing or execute the perfect golf swing without getting your timing right. What Do the Core and the Golf Swing Have in Common? The concept of "core training" is a "buzz word" in today's fitness and training community. It has also become a prevalent idea in the game of golf. The Basics Of Learning Golf Golf is one of Americas most popular sports. People of all ages want to play golf. Fitness For Golf Isn't Just For The Pros Fitness for golf is a common term on the television these days. I'm sure you've heard it a few times. Hogans Real Golf Secret Ben Hogan's secret was his extraordinary ability to focus. This was not a gift from heaven. Do You Understand Golf Club Swing Weight Golf club swing weight. Have you heard that term before?A rather effective method of improving the golf swing is by adding extra weight to the club and then going through the motions of swinging. Baggin It Right...Raises Your Game Even the most casual of golfers needs a golf bag. Having the right golf bag is essential. Important Mental Perspective For The Senior Golfer One would be hard pressed to find an individual who isn't feeling an increase in stress and anxiety in these troubled world times. Both domestically and abroad, news reports continually speak to societies across the globe exhibiting signs of higher degrees of uncertainty and instability. Tips for Buying Used Golf Clubs Used golf clubs can be great for those who are on a budget, don't play much, or just want a spare set. They certainly aren't for everybody, but many will find that they can get the job done just fine. Golf Shots Versus Golf Swings - You Need Shots On The Course! Why do so many golfers hit a shot and immediately realize they messed up?There are two parts to a golf shot.Part one is planning. Golf Club Componets: Playing Golf The Lego Set Way To understand how to buy golf club components, you first need to know how these parts work and what they are in the first place. So let's begin in this way. How to Unleash Your True Golf Potential (Part 1) Time and time again we see today's golfers out on the driving range trying to better their game. Whether it's working their short game or driving the long ball, hours upon hours are spent on trying to master proper technique in order to take strokes off their game. Invest in the Right Equipment and Take Your Game to the Next Level Golf is a $60 billion per year industry. Much of that staggering figure comes from money spent on new "technologically advanced" equipment. The Worlds Elite Golf Courses We all here different opinions of great challenging golf courses around the world, full of history and storytelling of great games and tournaments between the legends of the professional world. Every year we hear of new championship courses opening but in my opinion they have a lot to live up to if they want to stand alongside the old greats. Mental Concentration, Golf, and You All players, when they are concentrating on a stroke, are in some respects mad; for a second they become monomaniac; you are possessed with an idea that is fixed in your mind; your singleness of purpose is absolute if you really are concentrating. And I cannot imagine how anything can disturb them unless they allow it to.
|
| home | site map |
| © www.Tons-of-Articles.com 2006 |
