| |
| |
|
All About Golf |
|
|
|
Improve Your Golf Performance With These 5 Tips
Improve your golf performance. Is this always on your mind? When you go out to golf you're hoping for a good round. I know I do. How often does your outcome match what you hoped for? Do you usually shoot the scores you had envisioned before you teed off? If not, do you ever evaluate where and how you could have saved strokes and avoided those blow up holes? I've got 5 easy tips for you to implement immediately that will improve your golf performance by shaving 4-6 or even more strokes off your score the next time you play. Give them a try and see what happens. Here they are: 1. First off you've got to put the proper fuel in your body before you leave home. Most golfers don't give it a second thought. They either don't eat at all before they leave home or they eat something that is not going to give them the long-term energy they're hoping for. So whether it's lunch or breakfast before you leave you need to consume a complex carbohydrate and a good protein source. This combination will warrant the best use of your energy for the long haul. An example for breakfast would be a bowl of oatmeal and a couple of egss with a piece of fruit or a juice. For lunch you could have a turkey sandwich on whole wheat with a piece of fruit. Lot's of lettuce on the sandwich and try to avoid mayonnaise or butter. 2. The second tip is to properly warm up your body before you even hit your first ball. I see so many golfers show up 5 minutes before tee time, hack a few balls and head to the first tee. Those golfers are headed for a double bogey right off the bat - but hey they're just getting "warmed up" right? A better approach is to give yourself at least 30 minutes before your tee time. First do some dynamic (movement oriented) stretches to prepare your body to perform. Things like arm circles, partial squats, toe touches, etc. Then take some half swings with a 7 iron. Now after that you're ready to hit some wedges. You'll find with this approach your hits on the range will be much better, which will build your confidence. 3. Drink lots of water even before you leave your house. Try to consume up to a gallon of Water before you get to the course. This will help you absorb and digest your pre-game meal and hydrate your muscles for optimal performance. Don't take this lightly. Dehydration causes energy loss, lack of focus and concentration and fatigue later in the round. And remember, that's before you even come to the course. Once you get their you should be drinking water every hole. 4. Don't wait 'til you get tight to stretch on the course. You should be constantly moving your body and stretching your joints while you play. I see and hear too many golfers complaining of tight lower backs or shoulders during the round, What amazes me is that with all that complaining they do nothing about it. Why? Think of your body as a machine. If the machine starts to break down - fix it. I mean stretch those areas while you're playing. You'll see a big difference in your swing mechanics late in the round. 5. Snack while you play. No I don't mean the full meal at the turn with a beer. I mean bringing fruit and nutrition bars to eat every 4-6 holes. When you supply your body with the proper nutrients your energy levels stay balanced and you will avoid those mental lapses late in the round. How many times have you had a good score only to blow up late in the round? I'll bet more than a couple of times. I know I have. Treat your body like a Ferrari not a Ford Pinto. These tips if applied, will definitely improve your golf performance! This article was provided by Mike Pedersen, golf fitness expert and author. Mike has a new book out that will quickly improve your game with easy tips and techniques to transform your game. Go take a look at http://www.ultimategolffitnessguide.com
MORE RESOURCES:
Golf - Google News |
|
|
|
RELATED ARTICLES
4 Essential Elements of Golf Fitness Are you ready to take your golf game to a new level? Golf fitness and a whole body approach to your golf game may be the answer. Many of you have spent hours on the driving range sharpening your golf skills. How To Get Hybrid Wood Golf Clubs On A Discount There are lots of attention getting into hybrid golf clubs these days. Especially those hybrid wood golf clubs. Can A Golf Swing Video Change your Game? There are many golfers who have been exposed to many a golf swing video and yet there has been no effect on their game. At least not a positive one. Mental Toughness for Golfers: Avoiding Comfort Zones in Golf A comfort zone becomes a problem whenever a player is playing better than expected or is breaking new ground. I teach golfers how to break out of self-limiting expectations and preconceived beliefs. Using A Golf Fitness Video Will Save Time And Improve Your Game Using a golf fitness video is a great alternative to going to a gym. Just think of the time you're saving not worrying about what you where or how you look; or driving 20 to 30 minutes to your local gym; and then showering, changing and getting back home. The Power of A Golf Training Club Some golfer's idea of a golf training club is using their usual set of clubs to hit balls on the course the whole day.This sort of thinking is borrowed from other sports where the most effective way of improving a person's game and level of fitness in it is to play the said game as much as possible. Resort Golf Can Vastly Improve Your Game There is more to a golf vacation than spending your day on the golf course and driving range. The golf course may be the main attraction for various golf resorts around the country, however many also offer fitness centers, spas, and healthy cuisine. What are You Doing to Improve Your Golf Swing? Improve your golf swing. You have probably tried everything, from following advice that worked for your friends to so called 'tips from experts. What Do the Core and the Golf Swing Have in Common? The concept of "core training" is a "buzz word" in today's fitness and training community. It has also become a prevalent idea in the game of golf. Finish Your Round of Golf with Birdies All the major tournaments, especially the U.S. What A Golf Conditioning Tip Must Have There are certain aspects that any good golf conditioning tip must have. And with the increasingly high number of golf tips flying through the net and many other places, it is extremely useful to know what to look for in a genuine golf conditioning tip. Easy To Implement Golf Improvement Techniques Golf improvement techniques abound. This article will cover some golf improvement techniques that may help your game. What Hinders You From Hitting Long Drives Will Shock You Hitting long golf drives is the desire of every golfer when they are on the course.Sadly many fail to achieve this objective most of the time and the best game in the world which you are supposed to enjoy enormously, instead ends up being a very frustrating experience. Senior Golf Can Be Your Best Years?Here's How Senior golf is accepted by the golfing community as a decline in performance that is inevitable. I'm here to tell you that's incorrect! In no way does this have to happen. The Basic Golf Swing Is Pure Physics If you've been on a golf course and have tried to use all your strength in the basic golf swing so that you hit the ball as far as possible, then you will have already understood that this does not quite work.One of the reasons is that although the basic golf swing requires strong conditioned muscles, this hardly means hitting the ball with all your strength. Watch the Pros Play Golf You can check out a pro golf swing on video instruction tapes and on TV during golf shows and games. Checking out the golf swing of a pro can help even the amateur fine tune their own swing. Purpose Driven Golf I want you to meditate on a couple points for a moment:1. Why an earth are you playing golf?2. Tips for Buying Used Golf Clubs Used golf clubs can be great for those who are on a budget, don't play much, or just want a spare set. They certainly aren't for everybody, but many will find that they can get the job done just fine. Increase Your Rotational Strength For A More Powerful Golf Swing Every golfer dreams of a fluid, unhindered golf swing. So why do so few of us actually achieve it?The culprit is usually a weak core and poor posture. The Biomechanics Of A Golf Swing Can Teach You Plenty The biomechanics of the golf swing can be very revealing about the game of golf and specifically the scientific difference between amateurs and professionals, winners and losers.But what is biomechanics?Biomechanics or Motion Capture Technology (MOCAP) is the mechanical analysis of body motion.
|
| home | site map |
| © www.Tons-of-Articles.com 2006 |
